After months of pregnancy clothes, the last thing you probably want after giving birth is anything tight, restrictive or uncomfortable.
Your body has just been through a huge amount, and comfort really is the priority.
The good news is that you don't need a whole new wardrobe. A few soft, practical pieces will see you through those first days after your baby arrives.
Choose comfort over everything else
For the first few days, think loose, soft and easy to wear.
Your tummy will still look and feel different after birth, so don't expect to immediately fit back into your pre-pregnancy clothes.
Loose pyjamas, joggers, leggings, oversized tops and soft loungewear can all be great options.
If you're staying in hospital, you'll also want something comfortable that's easy to change.
What underwear should I wear after giving birth?
Comfortable underwear is one of the most important things to pack.
You'll want something that feels soft and doesn't dig into your body.
Maternity briefs can be a great option because they're designed with a little more coverage and stretch, making them comfortable during pregnancy and after birth.
You may also want to choose a style with a higher waist if you're recovering from a caesarean section, as this can feel more comfortable around the area of your scar.
Pack several pairs — you'll be glad you did.
What bra should I wear after giving birth?
If you're planning to breastfeed, a comfortable nursing bra is one of the most useful things to have ready.
Look for a style that's:
- Comfortable and supportive
- Easy to open for feeding
- Flexible enough to accommodate changes in breast size
- Free from anything that digs into your breasts
You don't necessarily need a huge collection straight away. Having a couple of comfortable nursing bras gives you something to wear while another is in the wash.
If you're unsure what type of nursing bra to choose, take a look at our Ultimate Nursing Bra Guide.
What about breast pads?
If you're breastfeeding, you may also want to have some breast pads ready.
You may experience leaking as your milk supply develops, so having a few in your hospital bag and at home can be useful.
What should I wear home from hospital?
Choose something loose and comfortable rather than trying to squeeze yourself back into your pre-pregnancy jeans!
A loose top or jumper paired with comfortable trousers, leggings or maternity joggers is a simple option.
Remember that you'll probably be sitting in the car for the journey home, so comfort matters more than looking dressed up.
And if you're having a caesarean birth, you'll want to make sure nothing is putting unnecessary pressure around your tummy.
Do I need special postpartum clothes?
Not necessarily.
You don't need to buy an entirely new postpartum wardrobe.
Your maternity clothes may still be some of the most comfortable things you own for a while, and loose-fitting clothes you already have at home can work perfectly well.
The most important thing is choosing clothes that feel good on your body right now, rather than worrying about getting back into your old clothes quickly.
What about breastfeeding clothes?
You don't need a completely separate wardrobe for breastfeeding either.
Some mums love dedicated nursing tops, while others simply wear loose or stretchy tops that can be lifted or pulled down when feeding.
A comfortable nursing bra can make feeding easier without requiring you to change everything else you're wearing.
The NHS also recommends loose tops or stretchy layers as simple options for breastfeeding.
Your postpartum clothing essentials
If you're preparing your hospital bag, we'd suggest having:
- Comfortable maternity briefs
- One or two nursing bras
- Breast pads
- Loose pyjamas or nightwear
- A comfortable dressing gown
- Slippers or cosy socks
- Loose clothing for going home
- A few soft, comfortable outfits for those first days at home
And that's really all you need.
Don't worry about looking stylish or getting back into your old clothes straight away.
Those first days are about recovering, getting to know your baby and finding your new rhythm. Choose clothes that make you feel comfortable, supported and like yourself.
Getting ready for those first days?
Take a look at our Maternity & Nursing Lingerie collection for comfortable essentials designed to support you through pregnancy, birth and breastfeeding.